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Health + Wellbeing – Wellness

This month’s wellness lesson is:

Improving Sleep

Improving our sleeping routine is crucial to not only accomplish our health goals but goals within our life. Here are five tips to improving your overall sleep

  1. Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s internal clock and enhance sleep quality.
  2. Create a Relaxing Bedtime Routine: Develop calming pre-sleep rituals such as reading, a warm bath, or relaxation techniques, while avoiding screens at least 30 minutes before bedtime.
  3. Optimize Your Sleep Environment: Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows, and consider using blackout curtains, earplugs, or a white noise machine.
  4. Watch Your Diet and Hydration: Be mindful of what and when you eat and drink, especially close to bedtime. Avoid heavy meals, caffeine, and nicotine in the evening, and limit nighttime hydration to reduce bathroom trips.
  5. Stay Active During the Day: Engage in regular physical activity, ensuring that exercise is completed a few hours before bedtime to avoid stimulating effects on sleep patterns.