Health + Wellbeing – Wellness

This month’s wellness lesson is:

Tips around beating cold and flu

Prevention Tips:

  • Frequent Handwashing and use Hand Sanitizer: Wash your hands regularly with soap and water for at least 20 seconds, especially before eating, after using the restroom, and after coughing or sneezing.
    • Use Hand Sanitizer
    • Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your immune system.
      • Stay Hydrated: Drink plenty of fluids, such as water, herbal tea, and clear broth, to keep your body hydrated and help flush out toxins.
        • Get enough Sleep: Aim for 7-9 hours of quality sleep per night to support immune function and overall health.
          • Exercise Regularly: Engage in moderate exercise, such as brisk walking, jogging, cycling, or swimming, to enhance immune function and overall well-being

            By incorporating these basic daily healthy habits into your routine, you can strengthen your immune system and reduce your risk of catching colds and the flu during the winter months.